Financial stress can not only be overwhelming, but consume a lot of your time and energy. Some of these strategies are meant to help you overcome those feelings and help you move onto a more comfortable form of living. These tips include social aspects, more creative ideas, and individual practices that you can use to feel better about your money and start to get rid of the financial burdens you may have.

Primarily, you should schedule a money date, whether it’s with your partner or yourself. This money date should occur on a more regular basis, where you actually sit down and go over your finances and see where a couple of the issues may be. If you make a routine of this, you will be able to be in control of your finances and note any errors that are occurring. Another idea is to meet with a professional, there are financial planners and advisors that are more than happy to assist you and provide more information when it comes to your current financial situation. If you find yourself around people that are being a lot less frugal than you are, just let them know that you are trying to save money at the moment, this will save you the awkwardness when they try to invite you to expensive restaurants or constant shopping trips.

These next tips may not be for everyone but they can be considered more creative tactics to head down the path of financial freedom. The first is too focus on yourself when it comes to stressing about money, if you’re physical body is feeling off when it comes to thinking about your money, try to concentrate on that tension and how you can relieve it. Once you start to feel better physically, your mind will follow. A positive way of relieving that stress is to create a vision board, sometimes spending too much time looking at bills and calculators can just make things worse. If you need a more artistic way of reaching your goals then focus on your big money dreams as motivation to save more money.

One of the final tips that almost goes without saying is to remain as positive as you can. When it comes to financial worries, remember that many people are going through the same things that you’re and you are not alone. A way you can do that is to go out and buy a new wallet. It may seem strange, but money coach Kate Northrup says that when you have a new wallet it can make you feel more empowered and thriving, it doesn’t even have to be expensive, just something that makes you feel good. Lastly, if you do find yourself with some extra money and going to the mall to celebrate, take breaks while you shop. It can be really easy to hit that adrenaline rush and want to spend more than what you realize but if you refrain then you will feel a lot better when you’re heading home.